Intelligent periodization that adapts to you
MyPowerliftingCoach uses advanced algorithms to generate personalized powerlifting programs that adapt to your current strength levels, training history, and competition goals. Unlike static templates, our AI continuously learns from your performance data to optimize your training.
The program generation engine considers over 50 variables including your current maxes, training age, recovery capacity, available equipment, and time constraints to create a program that maximizes your strength gains while minimizing injury risk.
Focus on building muscle mass and work capacity with higher volume, moderate intensity training.
Build maximal strength with progressive overload and moderate-to-heavy loading.
Express strength with heavy singles and reduced volume for competition readiness.
Strategic recovery period to dissipate fatigue and realize fitness gains.
3-6 days per week with intelligent exercise distribution based on recovery capacity.
1-3x per week per lift. Higher frequency for skill development, lower for advanced lifters.
Optional heavy singles to practice competition-weight lifts and build confidence.
Configurable accessory work based on weak points and available time.
We use the Epley formula with RPE adjustment:
Weekly volume increases follow a sigmoid curve to prevent overreaching:
Sets are distributed across intensity zones based on the current training block and fatigue accumulation. The algorithm prioritizes specificity as competition approaches.