Peak perfectly for meet day
Competition prep is where everything comes together. MyPowerliftingCoach uses proven peaking protocols to ensure you hit the platform at your absolute best, with intelligent opener recommendations based on your training history.
Our competition prep algorithm analyzes your recent training, calculates your competition potential, and guides you through the final weeks leading up to meet day—including taper timing, deload protocols, and attempt selection strategy.
Heavy singles and doubles at competition intensity. Testing openers and building confidence with weights you'll see on the platform.
Reduced volume with maintained intensity. Final heavy session to lock in technique and groove competition movements.
Light technique work only. Preserve nervous system freshness while keeping movement patterns sharp. Suggested water/weight cut timeline if needed.
Your openers set the tone for the entire meet. Our algorithm calculates safe, confident openers based on:
What you've consistently hit in training at RPE 7-8
Estimated maxes from recent top sets
How recovered you are going into the meet
Conservative enough to go 9/9 confidently
A weight you could triple on your worst day. The goal is to build confidence and get on the board.
Close to or matching your gym PR. Secure a solid total before going for broke.
PR territory. Calculated based on how attempts 1-2 moved and your competition potential.
Set your meet date in the app at least 12-16 weeks out. This gives the algorithm enough time to build through hypertrophy, strength, and peaking phases optimally.