Volume Landmarks

Train in your optimal volume range for maximum gains

What Are Volume Landmarks?

Volume landmarks are research-backed thresholds that define your optimal training volume:

  • MEV (Minimum Effective Volume): The least amount of work needed to make progress
  • MAV (Maximum Adaptive Volume): The sweet spot where you get the best gains
  • MRV (Maximum Recoverable Volume): The most you can do and still recover

How It Works

The app tracks your weekly sets per muscle group and shows where you fall within your volume landmarks.

Starting values are based on research, but the app learns from your feedback to personalize your landmarks over time.

Benefits

  • ✓ Never undertrain or overtrain again
  • ✓ Optimized recovery between sessions
  • ✓ Progressive overload through volume management
  • ✓ Personalized to your recovery capacity
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