Health Integration

Apple Health sync for smarter training decisions

What We Track

  • Heart Rate: Live monitoring during rest timers with Apple Watch
  • Sleep: Recovery assessment based on sleep quality
  • Activity: Daily movement and energy expenditure
  • Body Weight: Track weight class progress

Heart Rate Tips

For best results with Apple Watch:

  • • Wear your watch snugly during workouts
  • • Start a Strength Training workout on your watch for continuous heart rate
  • • Heart rate shows on rest timers when data is available

Note: iPhone alone cannot measure heart rate—Apple Watch required.

Recovery Insights

The app analyzes your health data to provide recovery recommendations and adjust training intensity when needed.

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