Analytics & Insights

Data-driven progress tracking for powerlifters

Progress Tracking

  • E1RM trends for squat, bench, and deadlift
  • Wilks and DOTS score tracking
  • Volume and intensity over time
  • Personal records and milestones

Meet Projections

Based on your training data, the app projects realistic meet totals and helps you set achievable goals.

  • • Conservative, moderate, and aggressive projections
  • • Historical accuracy tracking
  • • Competition readiness indicators

Training Insights

Understand what's working with insights on:

  • • Which exercises drive the most progress
  • • Optimal rep ranges for each lift
  • • Recovery patterns and fatigue trends
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